Super Duper Food, Nutrition Food, Healthy Foods, Diet Food, Low Calorie Food

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SUPER DUPER FOODS

1. Cantaloupe
25 gm of cantaloupe provide vitamin A and C for the entire day.

2. Sweet Potatoes
Sweet Potatoes is a must vegetable. Full of vitamin C, carotenoids, potassium, and dietary fiber

3. Skimmed Milk- Skim milk is fat-free. Best source of calcium, protein and vitamins and it is good for preventing heart attack.

4. BRAN – Daily serving of bran cereal provides enough fiber for the entire day – Prevents you from constipation, heart disease and diverticulosis.

5. Oranges-Good to taste and provide Vitamin C, fiber and folic acid.

6. Broccoli- Abundant in carotenoids, vitamin C and folic acid.

7. Whole-Grain Bread- high fiber diet and has dozens of vitamins, minerals, more than enriched wheat bread.

8. Watermelon- Good source of carotenoids and vitamin C -- and tastes Awesome! It is a perfect food for dessert, snack or picnics.

9. Beans-Rich in iron, folic acid and protein and a high fiber diet. Low in fat and there are lots of varieties to choose like garbanzo, pinto, black, Navy, kidney or lentils. It can be eaten as a side dish, in a tortilla, or snack, with soup or salsa.

10. Spinach Full of vitamin C, carotenoids, calcium, and dietary fiber. Best to steam and ready to eat!